Colleen Keating Advocates Strength Training for Gen Z
Colleen Keating, the CEO of Planet Fitness, is passionate about encouraging Generation Z to take advantage of strength training benefits. She emphasizes the importance of a judgment-free zone for beginners and young gym-goers.
Creating a Supportive Environment
Planet Fitness aims to provide an inclusive space where people of all fitness levels can feel comfortable, especially younger generations who may feel intimidated.
"We want Gen Z to feel confident to start strength training in a judgment-free zone," says Colleen Keating.
Why Strength Training Matters
- Boosts physical health and strength
- Enhances mental well-being and confidence
- Builds long-term healthy habits early in life
By fostering an environment free from pressure or embarrassment, Planet Fitness hopes to motivate more young people to embrace fitness as a vital part of their lifestyle.